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Symptoms of perimenopause and menopause are different for everyone. This checklist may help you talk about what you are experiencing with your doctor. 🌏 From Arabic to Vietnamese, we have created a downloadable checklist that's available in nine languages. There's also an easy-read version and another tailored for Aboriginal women.

World Menopause Day (18 October) is an annual reminder that perimenopause and menopause are natural and unique experiences for every woman 🌸 Symptoms can affect your daily life, so it’s important to understand what’s happening to your body. 💻 Check out the Menopause Toolkit for helpful resources for you, your family and friends.

⏳ One week left to nominate in the NSW Women of the Year Awards 2027 at nsw.gov.au/wotya27! Don’t miss your chance to celebrate the remarkable women and girls in your community. Submit a nomination for the following categories: 🏅 NSW Premier’s Woman of Excellence 🌟 NSW Aboriginal Woman of the Year 🤝 NSW Community Hero 🌾 NSW Regional Woman of the Year 🎓 NSW Young Woman of the Year 🔭 Ones to Watch Award recipients will be announced at the NSW Women of the Year Awards ceremony on Thursday 4 March 2027 in Sydney. Submit your nomination by Thursday 13 August 2026. #WOTYA #WOTYA27 #WomenNSW #WomenOfTheYear

🚨 Now is the time to recognise a regional woman making a difference in your community. Submit your nomination today at nsw.gov.au/wotya27 🌾 Every regional community has a woman who uplifts others, leads with purpose and helps shape her local area. If you know someone creating lasting change in regional NSW, now is the time to celebrate her achievements. 🏆 Nominations for the NSW Regional Woman of the Year Award close on Thursday 13 August 2026. #WOTYA #WOTYA27 #WomenNSW #RegionalWomanOfTheYear #WomenOfTheYear

⏰ Nominations close soon. Nominate an inspiring Aboriginal or Torres Strait Islander woman today at nsw.gov.au/wotya27. If you know a woman who is a driving force in her community, creating economic, cultural and/or social opportunities for Aboriginal people in NSW, now is the time to recognise her impact. 🏆 Nominations for the NSW Women of the Year Awards 2027 close Thursday 13 August 2026. 🎨 Illustrations by Wodi Wodi & Walbunja artist Lauren Henry, Yirra Miya First Nations Creative Agency. #WOTYA #WOTYA27 #WomenNSW #WomenoftheYear #NSW #AboriginalWomanOfTheYear #WomenOfTheYear

⏰ Time is running out. Nominate your 'One to Watch' Submit your nomination today at nsw.gov.au/wotya27 Know a girl aged 7 to 15 years demonstrating courage, kindness, bravery or determination? Don't miss the opportunity to recognise her through the Ones to Watch category in the NSW Women of the Year Awards 2027. 🏆 Parents, guardians and schoolteachers can nominate before nominations close on Thursday 13 August 2026. #WOTYA #WOTYA27 #WomenNSW #WomenoftheYear #OnesToWatch #WomenOfTheYear