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Single image · LinkedIn: 6
Google ads on 10 Oct 2026: 200+
active Meta ads on 2 Nov 2026: 171
Meta placements: 3

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Sounds True has no live LinkedIn ads. Its Facebook page had 171 active ads on 2 Nov 2026, and we recorded 200+ Google ads on 10 Oct 2026.

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LINKEDIN · IMAGERecorded 1 Oct 2026
Willpower. Discipline. Hustle. Figuring things out. They may have helped you build your career or business. But your next chapter may require something different. The Inner MBA® helps you develop the inner capacities behind sustainable leadership—from conscious awareness and emotional intelligence to connection, conflict navigation, and purposeful action. Your next level starts within. 𝐀𝐩𝐩𝐥𝐲 𝐭𝐨𝐝𝐚𝐲.
LINKEDIN · IMAGERecorded 1 Oct 2026
Better decisions. Stronger relationships. Greater clarity. More resilience. These aren’t just personal-development goals. They shape how you lead, build, communicate, and create. The Inner MBA® combines inner development with practical business application across a six-month learning journey. Develop the skills that help you lead with greater awareness—and turn insight into action. 𝐀𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐈𝐧𝐧𝐞𝐫 𝐌𝐁𝐀® 2026.
LINKEDIN · IMAGERecorded 1 Oct 2026
The hardest leadership challenges aren’t always about strategy. They’re about staying present under pressure. Navigating conflict. Having difficult conversations. Building trust. Making decisions when there’s no easy answer. The Inner MBA® explores the inner skills behind meaningful leadership with six months of learning, coaching, peer connection, and guidance from experienced faculty. Become more capable from the inside out. 𝐀𝐩𝐩𝐥𝐲 𝐭𝐨𝐝𝐚𝐲.
LINKEDIN · IMAGERecorded 1 Oct 2026
You’ve built a career, a business, or a body of work. But the skills that got you here may not be the skills you need for what comes next. The Inner MBA® is a six-month program designed to help business professionals develop greater clarity, self-awareness, emotional intelligence, resilience, and leadership capacity, so you can create meaningful results without losing yourself along the way. Look within. Go beyond. 𝐀𝐩𝐩𝐥𝐲 𝐭𝐨𝐝𝐚𝐲.
LINKEDIN · IMAGERecorded 1 Oct 2026
What if success didn’t require choosing between achievement and well-being? The Inner MBA® brings together inner development and practical business leadership to help you become more intentional, resilient, connected, and effective. Over six months, you’ll learn alongside purpose-driven professionals, with live teaching, coaching, small groups, and a global community. Build what matters while becoming who you need to become. 𝐀𝐩𝐩𝐥𝐲 𝐭𝐨𝐝𝐚𝐲.
LINKEDIN · IMAGERecorded 1 Oct 2026
You already know how to work hard. You show up. You deliver. People count on you. But what happens when “pushing through” becomes the strategy you rely on year after year? Join The Long Game, a free live conversation with Artemis Evangelidi and Sibyl Chavis exploring how to stay ambitious, effective, and resilient, without letting work consume the rest of your life. You'll learn how to recognize when you're running on empty, build resilience, protect your energy, and stay effective in high-stress environments. 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 30, 2026 | 12 𝐏𝐌 𝐏𝐓 / 3 𝐏𝐌 𝐄𝐓 | 𝐅𝐫𝐞𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 | 𝐑𝐞𝐩𝐥𝐚𝐲

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Facebook page Sounds True · 171 active ads, checked 2 Nov 2026 · 50 recorded

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META · VIDEOSince 30 Oct 2026
Active on Facebook, Instagram. IFS Founder Richard Schwartz, PhD, Reveals the Spiritual Dimensions of Internal Family Systems Since Dr. Schwartz founded Internal Family Systems (IFS) more than 30 years ago, its principles and methods have spread globally among mental health professionals, clients, and self-practitioners. Now, Dr. Schwartz has decided to share with the general public one of the most extraordinary dimensions of IFS therapy. That… IFS clinical work repeatedly reveals REMARKABLE SPIRITUAL HEALING PHENOMENA that conventional science cannot explain. Intrigued? Today, we’re thrilled to invite you to experience this astonishing terrain of IFS for yourself, with: THE SPIRITUALITY OF INTERNAL FAMILY SYSTEMS A Practice-Based Journey to Your Sacred Self With IFS Founder Richard C. Schwartz, PhD. Begins on December 7 Includes a LIVE Q&A Session with Richard C. Schwartz on December 16 >> Click to learn more Here, you’ll explore: 🔸Dr. Schwartz’s eye-opening journey from skeptic to spiritually receptive scientist convinced by the firsthand evidence 🔸Why THE CORE SELF is more than just a psychological state - How it connects all of us to the Greater Consciousness, Divine, or God of the world’s wisdom traditions 🔸Accessing THE ENERGY OF SELF TO SUPPORT HEALING AND RESTORATION in ourselves and others—physically, emotionally, and spiritually 🔸The reality of HELPFUL GUIDES and ANCESTOR SPIRITS - Their regular appearance in client-therapist sessions, their relationship to Self, the verifiable information and guidance they bring, and how to work with them 🔸Striking parallels between IFS therapy and SHAMANIC JOURNEYS, and how to integrate their insights to heal and more fully connect with Self 🔸INTERGENERATIONAL AND CULTURAL TRAUMAS - How they are passed from parent to child—and even throughout entire societies—and how we can invite the liberating and balancing presence of Self together 🔸A WEALTH OF IMMERSIVE GUIDED EXERCISES to experience the spiritual facets of IFS for ourselves, and much more Ready to access the vast and untapped potential of Internal Family Systems for healing and transformation? >> Click to learn more and enroll.
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META · VIDEOSince 30 Oct 2026
Active on Facebook, Instagram. Replaying an argument again and again. Rehearsing what to say next time. Running through every fearful “what if” before it can happen. Exhausting thought cycles like these happen to the best of us. They’re the mind’s way of trying to protect and prepare. But those attempts can often harm more than help. The good news is that these cycles of worry and rumination can be eased at their source: the body’s nervous system. For many of us, overthinking began early in life, as a way to stay safe. When the world felt unpredictable, staying one step ahead made sense: anticipating the moods of others, preparing for the worst, never fully letting our guard down. But years later, after those dangers have gone, the nervous system keeps scanning. Calm no longer feels like a safe option, rest feels risky, and the mind fills every lull in the day with replaying and planning. That’s why it’s so hard to think our way out of overthinking. Its roots live in the body, where relief and regulation can begin. In a new 3-hour live online workshop, clinical psychologist and trauma healing expert Dr. Jeffrey Rutstein offers a deeper understanding of how worry takes hold in the nervous system, and how to return to the body’s steady “rest and restore” state. Join us live on November 7 to: 🔹 Understand why the mind turns to worry and rumination when the nervous system senses danger 🔹 Recognize the body signals that come before a spiral, like a tight chest or the restless urge to plan or fix 🔹 Explore how early experiences can teach us that staying one step ahead is the only way to stay safe 🔹 Practice body-based tools and simple mental shifts for interrupting “what if” loops and late-night racing thoughts 🔹 Find ways to settle without scrolling, staying busy, or numbing out 🔹 Reconnect with the feelings and needs beneath the constant stream of thought Can’t attend live? Registration includes lifetime access to the recording and all materials. Curious? >> Click to learn more
META · IMAGESince 30 Oct 2026
Active on Facebook, Instagram. Replaying an argument again and again. Rehearsing what to say next time. Running through every fearful “what if” before it can happen. Exhausting thought cycles like these happen to the best of us. They’re the mind’s way of trying to protect and prepare. But those attempts can often harm more than help. The good news is that these cycles of worry and rumination can be eased at their source: the body’s nervous system. For many of us, overthinking began early in life, as a way to stay safe. When the world felt unpredictable, staying one step ahead made sense: anticipating the moods of others, preparing for the worst, never fully letting our guard down. But years later, after those dangers have gone, the nervous system keeps scanning. Calm no longer feels like a safe option, rest feels risky, and the mind fills every lull in the day with replaying and planning. That’s why it’s so hard to think our way out of overthinking. Its roots live in the body, where relief and regulation can begin. In a new 3-hour live online workshop, clinical psychologist and trauma healing expert Dr. Jeffrey Rutstein offers a deeper understanding of how worry takes hold in the nervous system, and how to return to the body’s steady “rest and restore” state. Join us live on November 7 to: 🔹 Understand why the mind turns to worry and rumination when the nervous system senses danger 🔹 Recognize the body signals that come before a spiral, like a tight chest or the restless urge to plan or fix 🔹 Explore how early experiences can teach us that staying one step ahead is the only way to stay safe 🔹 Practice body-based tools and simple mental shifts for interrupting “what if” loops and late-night racing thoughts 🔹 Find ways to settle without scrolling, staying busy, or numbing out 🔹 Reconnect with the feelings and needs beneath the constant stream of thought Can’t attend live? Registration includes lifetime access to the recording and all materials. Curious? >> Click to learn more
META · IMAGESince 30 Oct 2026
Active on Facebook, Instagram. Replaying an argument again and again. Rehearsing what to say next time. Running through every fearful “what if” before it can happen. Exhausting thought cycles like these happen to the best of us. They’re the mind’s way of trying to protect and prepare. But those attempts can often harm more than help. The good news is that these cycles of worry and rumination can be eased at their source: the body’s nervous system. For many of us, overthinking began early in life, as a way to stay safe. When the world felt unpredictable, staying one step ahead made sense: anticipating the moods of others, preparing for the worst, never fully letting our guard down. But years later, after those dangers have gone, the nervous system keeps scanning. Calm no longer feels like a safe option, rest feels risky, and the mind fills every lull in the day with replaying and planning. That’s why it’s so hard to think our way out of overthinking. Its roots live in the body, where relief and regulation can begin. In a new 3-hour live online workshop, clinical psychologist and trauma healing expert Dr. Jeffrey Rutstein offers a deeper understanding of how worry takes hold in the nervous system, and how to return to the body’s steady “rest and restore” state. Join us live on November 7 to: 🔹 Understand why the mind turns to worry and rumination when the nervous system senses danger 🔹 Recognize the body signals that come before a spiral, like a tight chest or the restless urge to plan or fix 🔹 Explore how early experiences can teach us that staying one step ahead is the only way to stay safe 🔹 Practice body-based tools and simple mental shifts for interrupting “what if” loops and late-night racing thoughts 🔹 Find ways to settle without scrolling, staying busy, or numbing out 🔹 Reconnect with the feelings and needs beneath the constant stream of thought Can’t attend live? Registration includes lifetime access to the recording and all materials. Curious? >> Click to learn more
META · IMAGESince 29 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
META · IMAGESince 29 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more

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META · VIDEOSince 28 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 28 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram, Threads. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
META · IMAGESince 28 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 28 Oct 2026
Active on Facebook, Instagram. Why do the emotional wounds of past events remain, long after they've passed? As clinical psychologist and trauma healing expert Jeffrey Rutstein explains: The answer lies in the body, which holds onto patterns it learned to use to protect us … even after those responses no longer serve us. Understanding the past can be helpful, but a deeper foundation of safety and calm lies at the SOMATIC and FELT level of the body. That's what you're invited to experience with: COMING HOME TO YOURSELF A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease Guided by clinical psychologist and trauma healing expert Jeffrey Rutstein—and supported by renowned guest experts and a nurturing participant community—this program offers an online sanctuary of learning and growth to: Find safety in the body through research-backed practices Regulate the nervous system, moving out of stress and toward balance Recognize triggers and shift long-held patterns Build emotional flexibility through a wide range of practices and techniques Connect and learn with others on the same path COMING HOME TO YOURSELF offers up-to-date insights and practices from the fields of somatic trauma healing, Polyvagal Theory, and other evidence-informed modalities—experienced through live sessions, self-paced weekly practices, and regular community gatherings. Guest teachers include Polyvagal Institute co-founder Deb Dana, Somatic Experiencing® creator Peter A. Levine, Thomas Hübl, Gabor Maté, and many other trauma and emotional healing experts. Enroll now and you'll also join us in three live mini-courses before the program begins on January 29, 2027. Curious? >> Click to learn more
Video preview
META · VIDEOSince 27 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 27 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 27 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 27 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?
Video preview
META · VIDEOSince 27 Oct 2026
Active on Facebook, Instagram. STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?

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Domain soundstrue.com · 200+ ads on the Transparency Center, checked 10 Oct 2026 · 66 recorded

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Questions about Sounds True’s ads

Is Sounds True running LinkedIn ads?

We recorded no live LinkedIn ads for Sounds True on 7 Nov 2026.

How many LinkedIn ads has Sounds True run?

LinkedIn’s ad library lists 22 ads for Sounds True. We recorded 22 LinkedIn ads for Sounds True, first recorded on 1 Oct 2026 and last recorded on 1 Oct 2026.

Does Sounds True advertise on Facebook and Instagram?

Yes. Sounds True’s Facebook page had 171 active ads in Meta’s Ad Library, last recorded on 2 Nov 2026.

Does Sounds True run Google ads?

Yes. We recorded 200+ Google ads for the domain soundstrue.com on 10 Oct 2026.

Which ad formats does Sounds True use?

The 6 LinkedIn ads on this page include 6 image ads.