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    META · UNKNOWNSince 3 Nov 2026

    Active on Facebook, Instagram, Audience Network, Threads. Shipping within the UK, Europe, Middle East, Africa, India, or Pakistan? Find a selection of our delightful ISMs books, published in association with No More Rulers, at 70% off through November 16 with code 70SALE! Browse the list of books on sale here: https://hubs.ly/Q04CQt4c0 #ISMs #ReadUP

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    META · IMAGESince 3 Nov 2026

    Active on Facebook, Instagram, Audience Network, Threads. What can playful monkeys and remarkably relaxed raccoons teach us about mental health? In this engaging essay, neuroscientist Kelly Lambert, author of Wild Brains, explores how animals’ responses to stress and opportunities for joy could offer clues to building more resilient brains. Read the essay and discover what we might learn by looking beyond the laboratory. https://press.princeton.edu/ideas/what-wild-animals-can-teach-us-about-mental-health I recently came across one of the most delightful displays of positive emotion I have ever seen in the wild. Friends began sending me viral videos of rhesus macaques at Silver Springs near Ocala, Florida. The videos showed the monkeys climbing high into the trees and then launching themselves into the water below, one after another, looking like giant raindrops falling from the sky. Captivated, I learned that the Silver Springs macaques are descendants of animals brought to the area in the 1930s for an entertainment venture. The monkeys had other plans and ultimately established a free-ranging population. Why were these monkeys jumping off tree limbs? The behavior is risky, requires valuable energy, and doesn’t appear to earn them food or help them escape a predator. Were they simply playing? Were they having fun? We don’t know. But watching them reinforced a question that runs through my book, Wild Brains: What Animals Can Teach Us About Being Well: What might we learn about our own mental health by paying closer attention to what animals do in the wild? For much of my career, I have studied animals inside laboratories. Yet increasingly I have found myself looking beyond the laboratory cage. Animals in captivity sometimes exhibit persistent pacing, excessive grooming and picking, and occasional aggressive outbursts—behaviors that seem rarer in the wild. Meanwhile, some of the wild animals we study are better able to cope with stress levels that should take a considerable toll on their brains. For example, the wild rats we have observed in their natural settings seem to fare better than the laboratory animals I have observed for decades. Wild rats are muscular, bold, and vigilant. Even though they have much higher stress hormone levels than lab rats (up to six times higher), their brains appear healthier, with more neurons and extensive microvasculature feeding their energy-guzzling brain cells. These observations have us thinking that wild rats may hold valuable secrets for coping with unrelenting stress in our lives. We’re still searching for clues to their coping success, but my early inclination is that they ramp up the stress response when danger looms and dial it back when they are safe. When we housed wild rats in large outdoor protected arenas for one week, their stress hormones plummeted after a few days. Perhaps the cushy nest box, food availability, and barriers to predators were interpreted as a safe haven—more rat resort than captive experience. In short, the wild rats appeared able to “read the room,” staying vigilant when necessary and calm when the situation allowed. As in human brains, the wild rats’ neural pattern detectors appear to be fine-tuned for flexible, context-specific vigilance. In human conditions such as posttraumatic stress disorder, the brain has difficulty recognizing that a once-dangerous context is now safe. Both naturally enriched rats in the lab and the wild rats we have observed exhibit healthier levels of emotional regulation, including adaptive stress-hormone responses in specific scenarios. The context-sensitive vigilance of wild animals may provide clues about debilitating mental illnesses such as PTSD and anxiety disorders. These results also remind us that a healthy brain isn’t stress-free; it just manages stress effectively. And, speaking of emotional regulation, I have never run into a more chill wild animal than the raccoon. On one occasion, a colleague, Stan Gehrt, set live traps for a research project outside Chicago so his team could evaluate their health before releasing them. Motion-activated cameras provided valuable footage of the raccoons’ responses to finding themselves in the locked traps. I expected them to gnaw on the door, use their brute strength to open the cage, or shake it violently with their dexterous hands. Well, that was not what we observed. I recall a video of a lactating female raccoon that ended up in the trap for the night. With kits waiting for her in the nesting den, I imagined she would be manic with anxiety trying to escape. On the contrary, she lay on her back, tossing the small cat-food can that had lured her into the trap up in the air. Was she playing in her new housing situation? Perhaps she welcomed a nice meal and a little quiet before being released to her kits the next morning. Or perhaps I’m anthropomorphizing, as a mom who sometimes felt overwhelmed. Back to those jumping macaques—we still don’t know the function of their leaping off trees like falling leaves, but a growing body of research emphasizes the importance of play and other responses associated with positive emotions in maintaining overall well-being. Although play can be risky and requires considerable energy expenditure, the payoff for the brain is likely worth the costs and risks. Positive emotions are also observed in the laboratory. Initially described by Jaak Panksepp, rats have even been shown to “laugh” when interacting with a positive stimulus such as a human tickling hand. Additionally, when we train rats to drive little rodent-operated vehicles (ROVs), they exhibit behavioral signs of positive emotions as they climb up and down their cages and playfully dart around as we approach with the car. They even go through the motions of revving the engine—pressing the driving lever—before the wheels hit the ground. Engaging experiences can tune up brain areas associated with pleasure and reward, responses that may alter perspectives on the external world and contribute to more positive outlooks. It would be valuable to determine whether they can buffer against depression, shifting some of our emphasis from treatment to prevention. Robert Burton, a 17th-century scholar and priest, emphasized the importance of “mirth and merriment” in his celebrated tome, The Anatomy of Melancholy. Although positive emotions have taken a back seat in serious emotional neuroscience research, it may be time to pay them more attention. I imagine these behaviors that indicate animal joy and anticipation would have been welcomed by Burton in his quest to understand the roles of both merriment and melancholy in human lives. On the opposite end of the emotion spectrum, the important Adverse Childhood Experiences (ACEs) research has taught us to ask about the traumatic events a child has experienced. But perhaps in addition to asking children about their traumatic experiences, we should also ask about what they are looking forward to. One study, conducted by Christina Bethell of Johns Hopkins University, reported that positive childhood experiences provide resilience against the emergence of depression and other forms of disrupted mental health in a dose-response manner. Navigating trauma and joy is an enormous task for the brain but experiencing this full range of emotions is important for optimally navigating life’s uncertainties. From macaques jumping into the waters of Silver Springs to playful laboratory rats and remarkably relaxed wild raccoons, positive experiences may be an underappreciated contributor to mental health. We have learned a great deal by studying what happens to brains under conditions of trauma, stress, and disease. Perhaps we should devote equal curiosity to understanding what happens when brains have opportunities to explore, play, anticipate, and experience joy. In writing Wild Brains, I have found that looking beyond the laboratory cage—and sometimes simply watching what animals choose to do when given the opportunity—provides valuable clues about building resilient brains. It’s time to add a new first step to translational research, a step from the bush to the bench to the bedside. About the Author Kelly Lambert is the MacEldin Trawick Professor of Behavioral Neuroscience at the University of Richmond, where her research explores how life experiences shape the brain. Her work with animals ranging from laboratory and wild rats to raccoons and primates has led her to investigate what diverse animal brains can teach us about resilience, adaptation, and mental health. She is the author of several books, including Well-Grounded and, most recently, Wild Brains: What Animals Can Teach Us About Being Well.

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    META · IMAGESince 30 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Shakespeare at Thirty by Rory Loughnane is a revelatory portrait of Shakespeare’s life before he achieved fame. Learn more:

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    META · IMAGESince 29 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. The Nile Revealed: A Deep History of Earth’s Longest River by Martin Williams tells the untold story of an iconic river, from its origins to its possible futures. Learn more:

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    META · VIDEOSince 29 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Worlds Unfolding: Science on the Page by Jennifer A. Watts, Daniel Lewis, Joel A. Klein, and Natalie Lawler is a breathtaking visual history of humanity’s quest for knowledge, from the dawn of print to the Space Age. Published in association with The Huntington. Learn more:

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    META · IMAGESince 29 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Research by Peter N. Miller is a short, bold, and timely history and defense of research in the humanities and sciences and its incalculable importance. Learn more:

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    META · IMAGESince 28 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. The Last Animal by Kyle Harper is a monumental history of the world that lays bare the devastating human toll on animal life. Learn more:

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    META · VIDEOSince 28 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. The Couple with the Pitchfork by Wanda M. Corn offers a rich, evolving history of one of the most recognized couples in the world. Learn more:

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    META · VIDEOSince 28 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Cleopatra: A Woman of Power by Aldo Schiavone presents the life of one of history’s most powerful women, retold through seven crucial episodes that shook the ancient world. Learn more:

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    META · CAROUSELSince 27 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Explore these books and more included in our 70% Off Sale, now until Nov. 16!

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    META · IMAGESince 27 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. When Things Get Personal by Mark Schroeder explores how to avoid the trap of taking conflicts so personally. Learn more:

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    META · VIDEOSince 27 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Edited by Monica Ponce de Leon, Norma Merrick Sklarek is a beautifully illustrated book about the life, work, and legacy of the pioneering Black female architect whose designs included LAX’s Terminal One. Learn more: Distributed for the Princeton University School of Architecture

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    META · UNKNOWNSince 27 Oct 2026

    Active on Facebook, Instagram, Audience Network, Threads. Slouch: Posture Panic in Modern America by Beth Linker describes the strange and surprising history of the so-called epidemic of bad posture in modern America—from eugenics and posture pageants to today’s promoters of “paleo posture”. Save 70% on the hardcover now until November 16. Learn more:

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LinkedIn’s ad library lists 22 ads for Princeton University Press. We recorded 22 LinkedIn ads for Princeton University Press, first recorded on 28 Sept 2026 and last recorded on 28 Sept 2026.

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