Behr Psychology

Inner child work is not a fleeting self‑help trend. It’s a legitimate therapeutic tool grounded in established psychological theory. The concept originated with Carl Jung, who described a part of our psyche containing emotions and memories from early childhood that continue to influence us in adulthood. Common therapeutic approaches help clients access and heal these inner parts by acknowledging, validating, and reparenting them. The goal is self‑compassion and emotional regulation, not regression. Techniques may include guided imagery, journaling, art therapy, role‑play, visualization, and establishing healthy internal boundaries. https://lnkd.in/ekGS5taZ

When we think of breakups, romantic relationships typically come to mind. But the end of a close friendship can be just as painful, sometimes even more so. Friendships are often the bedrock of our support systems, and when one fractures it can leave a deep emotional void. At Behr Psychology, we frequently work with individuals navigating the unique grief and growth that can follow the loss of a friendship. https://lnkd.in/g6QYPJfH

You might assume therapy is about “me and my feelings,” separate from public issues or political debates. But in practice, politics show up more often than you might think. For example, one study found that a large majority of therapists (87 %) reported “discussing politics in‑session,” and 63 % reported some form of their own political self‑disclosure. https://lnkd.in/eksY_7ta

In recent years, mental health awareness has surged, bringing with it a better understanding of trauma and its far-reaching effects. While many are familiar with the classic trauma responses—fight, flight, and freeze—there is a fourth, often overlooked survival mechanism known as the fawn response. This behavior, characterized by people-pleasing and appeasement, can deeply affect one’s mental health, relationships, and sense of identity. https://lnkd.in/e3QkzmDw

Trauma bonding is a term that’s often misunderstood, but it plays a powerful and deeply damaging role in many abusive relationships. It refers to the emotional attachment that forms between a victim and their abuser, especially when cycles of abuse and reconciliation create a confusing psychological trap. If you’ve ever felt stuck in a relationship that constantly hurts you, yet leaving feels nearly impossible, you may be experiencing a trauma bond. https://lnkd.in/eEd3PGBc

Mindfulness is the practice of non-judgmental awareness of the present moment. Mindfulness therapy is a therapeutic approach that emphasizes being present and fully engaged in the moment, helping individuals manage stress, anxiety, and depression. Mindfulness-Based Cognitive Therapy (MBCT) is at the heart of our practice at Behr Psychology. It provides a powerful blend of cognitive therapy and mindfulness strategies to improve our client’s mental health and help them navigate life’s challenges. https://lnkd.in/edHb3YRC