Aster DM Healthcare

Sleep troubles? Try deep breathing, mindfulness, or tea to unwind and rest better. Follow us to know more.

Walking barefoot reduces stress, improves sleep & boosts well-being. Ground yourself daily. Follow us now to know more.

In today’s always-on world, we're spending more time than ever in front of screens. With that comes increased exposure to blue light. While not all blue light is harmful, excessive exposure can disrupt sleep, cause digital eye strain, and impact long-term vision health. Here’s how to protect yourself: 🔹 Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds 🔹 Use blue light filters: On your devices or with protective glasses 🔹 Dim screens at night: Or use night mode to reduce eye fatigue 🔹 Take screen breaks: Especially during back-to-back virtual meetings 🔹 Prioritize screen-free wind-down time before bed #DigitalWellness #BlueLightProtection #ScreenBreaksMatter #HealthyVision

This summer, a few simple steps can help keep you and your loved ones safe: * Drink plenty of water * Dress in light, breathable clothes * Stay indoors during peak sun hours (11 AM – 4 PM) * Reapply sunscreen often * Never leave kids or pets in parked cars A little care goes a long way in the heat. Stay safe. Stay cool. #BeHeatSmart #GCCHeat #SummerSafety #HydrationMatters

Struggling with sleep? Magnesium may help, especially for older adults & restless nights. Follow us to know more.

Just 10 minutes of walking after lunch can do wonders! Step outside, get moving, and feel the difference. Make it a part of your routine for a healthier, happier you!